Find a relaxed breathing, take a deep breath. When the lungs are half full, pause and squeeze the trigger.
Take a few deep breaths, let some air out – pull the trigger.
Focus on finding a relaxed breathing and a heart rate as low as possible. Exhale slowly and pull the trigger. Regardless of which method you prefer, a good ground rule is to never end up in shortness of breath, something that makes it easy to force. Instead, take the gun down, breathe, and start over. Good luck!
Sport shooter Philip Jönsson had an unusual warm-up, to say the least, before his Paralympics adventure in Tokyo. Maybe it was the pandemic, that kept Philip inside and focused on training, that lead to the success? Read the full interview with Philip here!
Successful Elin Åhlin, aka Shooting Queen, aka Swedens by far best female rifle shooter, as a well established tactic before this years championships. We met Elin for an interview where she shared her story, her success and ends with three tips on how to become a better rifle shooter. Read the article here!